The weight loss program included in The Healthy Happy Mum Plan manual will educate you to make healthier choices without restricting your lifestyle.
If you don’t restrict your lifestyle, you enjoy eating healthy so it becomes a lifestyle changes rather than a quick fix.
The Plan doesn’t restrict any food groups, and it is based around 4 basic principles that give you the freedom and flexibility to make your own choices.
The manual will help overcome yo-yo dieting and comfort eating, from advice on eating out to snacks and treats, we have included everything to help you become healthier and happier.
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The plan has been tested by a number of mums across the UK. Want to see how? Read their stories here.