Katie's Case Study - The Healthy Happy Mum Plan

Katie Gibson

Meet Katie Gibson…

Working in the NHS I love my job but it can be demanding and it’s not often that I get a routine lunch break.

After having my son Noah and returning to work I knew it would be hard to try and lose my baby weight, I was so excited when Terri-Ann asked me to try the Healthy Happy Mum Plan. The 4 principles were so easy to follow and allowed me to make better decisions when choosing meals.

I loved the fact that you get exercises and more so that I could do them at home!

Before becoming pregnant I weighed 9st 12lb, a few days after delivery I weighed 12st 2lb after carrying out the Healthy Happy Mum Plan for 5 months I am now back in my pre baby clothes and feeling energetic, healthy and happy!


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