Amazing Case Studies from The Healthy Happy Mum Plan

Case Studies

Rebecca Mitchell

I eat fairly healthily as standard, but had found for a year or so before pregnancy my natural weight had sneaked up to nearly a stone more than where I felt comfortable. I knew once I had my baby I would try to not only lose my baby weight, but try to regain my goal weight too.

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Katie Piper

This time round I have struggled to get my body back to where it started, my body seemed to of stretched a lot quicker and more willingly! With my busy life I need energy. I need to be alert and most importantly, I need to look after my overall health and wellbeing – I didn’t want to succumb to the pressures and follow some miserable ‘one soup a day’ diet that might cost me my sanity and affect my ability to be a good mum.

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Katie Gibson

Working in the NHS I love my job but it can be demanding and its not often that I get a routine lunch break.

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Heather Clarke

As a mum of 5 children I’ll be honest, the more babies I have had the more difficult its been to shed the extra pounds.

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